The Action Catalyst
REMASTERED: The ONE Thing, with Jay Papasan (Productivity, Discipline, Mindset, Author)
Jay Papasan
And then throughout the day, if you looked in my office, I've got power bars, I've got nuts, I've got foods that are high in protein and complex carbohydrates because I want my brain to have all the discipline or willpower it needs throughout the day. And those tend to feed your bloodstream for long periods of time versus just splatting it with sugar.
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