REMASTERED: The ONE Thing, with Jay Papasan (Productivity, Discipline, Mindset, Author)

487.478 - 508.634 Jay Papasan

So we dove into the science of how we say yes to what we need to do and how we say no to everything else. But the researchers, the scientists, right, the guys in the lab coats, We're calling it willpower. And they defined that as the power to say yes to what you need to do. If I'm on a diet, that means, you know, carrot sticks and hummus and no to everything else. So no nachos for me.