The Action Catalyst
REMASTERED: The ONE Thing, with Jay Papasan (Productivity, Discipline, Mindset, Author)
Jay Papasan
And what they discovered is that on average, around 66 days is when it got as easy as it was ever going to get. So it takes us about three times as long as most people think to form a habit, even on average. We want to at least keep our foot on that pedal, right, for that long. And so that was the discipline thing.
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