REMASTERED: The ONE Thing, with Jay Papasan (Productivity, Discipline, Mindset, Author)

445.323 - 463.767 Jay Papasan

Most people conventionally believe it takes either 21 or 30 days. But the most recent research we found, they had asked, I think, over 200 graduate students to take on a new health habit. Anything from drinking eight glasses of water to quitting smoking, whatever they wanted. And for a year, they followed them around and said, did you do it, yes or no? And how hard was it every single day?