The Action Catalyst
REMASTERED: How Navy Seals Create an Unbeatable Mind, with Mark Divine (Military, Mindset, Business, Motivation)
Mark Divine
And when your body is calmer, your brain is calmer. I mean, it's experienced subjectively as literally a lower brain, you know, cycle rate and you kind of an alpha beta when you're really calm. And it's healthier, right? And you're detoxing when you breathe deeply and cyclically and, you know, you don't have the choppy patterns associated with anxious emotional states.
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