The Action Catalyst
REMASTERED: How Navy Seals Create an Unbeatable Mind, with Mark Divine (Military, Mindset, Business, Motivation)
Mark Divine
And so the studies have now verified the power of breath control for stress management, stress release, and for triggering the parasympathetic nervous system to bleed off stress. So it's really, really healthy for you and healthy for your nervous system. But beyond that, The breath is a way to stay focused because after all, the brain is a organ of the body.
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