The Action Catalyst
REMASTERED: How Navy Seals Create an Unbeatable Mind, with Mark Divine (Military, Mindset, Business, Motivation)
Mark Divine
And so literally you're going to detox your mind and get your mind really focused. And then the secondary benefit is it's a concentration practice. A lot of people fail with meditation. Because the preparatory practice for meditation is concentration. And so, we need to learn how to concentrate on this one thing. And that box breathing pattern is that one thing.
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