REMASTERED: How Navy Seals Create an Unbeatable Mind, with Mark Divine (Military, Mindset, Business, Motivation)

1479.546 - 1504.181 Mark Divine

So you're breathing in a box or a square pattern. And to do this, a minimum of five minutes, but ideally for 20 minutes a day. Best time is probably first thing in the morning when you wake up. This is not meditation, although it has the precursor to meditation because it's got the physiological benefits of resetting your nervous system, bleeding off stress and clarifying your mind.