The Action Catalyst
REMASTERED: How Navy Seals Create an Unbeatable Mind, with Mark Divine (Military, Mindset, Business, Motivation)
Mark Divine
And so that is simply to begin a daily practice of breathing where you breathe through your nose, your nostrils, with your mouth closed and ideally your eyes closed and just sit in a chair, straight spine, and you're going to inhale to a count of four or five. Hold your breath for a count of five. Exhale for a count of five. Hold your breath for a count of five.
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