REMASTERED: Better Than Before: How To Change Your Habits, with Gretchen Rubin (Behavior, Productivity, Goal Setting, Self Improvement)

79.033 - 103.657 Gretchen Rubin

You know, as you said, I wrote two books about happiness, and I had been spending a lot of time thinking and researching and talking to people about happiness, and I began to notice a pattern that often when people talk about, well, a happiness boost that they've had, but really even more often a happiness challenge that they face, they often were pointing to something that at its core involved a problem with a habit.