The Action Catalyst
REMASTERED: Better Than Before: How To Change Your Habits, with Gretchen Rubin (Behavior, Productivity, Goal Setting, Self Improvement)
Gretchen Rubin
What am I, you know? Right. And so you need to, and one of the strategies is the strategy of safeguards, which is what are the things that you do to protect a habit once you've got it going? If you do this, then do that, which I would call the strategy of if-then planning, which is if this happens, then I do this. You go ahead and figure that out in advance.
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