REMASTERED: Better Than Before: How To Change Your Habits, with Gretchen Rubin (Behavior, Productivity, Goal Setting, Self Improvement)

631.523 - 650.173 Gretchen Rubin

I feel like the idea of a habit is it's completely automatic, and that's really what we strive for. But I think for a lot of habits, they're never 100% automatic. Like, you know, if every day is a little bit different and you have to kind of think about your exercise every day, you might be in the habit of exercising, but it takes a little bit of work every time. Like, when am I going to go?