The Action Catalyst
REMASTERED: Better Than Before: How To Change Your Habits, with Gretchen Rubin (Behavior, Productivity, Goal Setting, Self Improvement)
Gretchen Rubin
Well, the easiest kind of habit is when it happens in exactly the same way every day. So like if you get up and the first thing you do is you brush your teeth, like that's what I would call a fixed habit. Like it happens exactly the same way. And so that's easier. You use the same strategies. So I have, I identify 21 strategies that people use to shape their habits.
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