REMASTERED: Better Than Before: How To Change Your Habits, with Gretchen Rubin (Behavior, Productivity, Goal Setting, Self Improvement)

544.662 - 562.162 Gretchen Rubin

You don't want to spend your day making healthy choices because you'll probably choose wrong a lot of the time. You want to choose once, then no more choosing. Are you going to bring lunch today? Yes, you are. Are you going to eat fast food today? No, you're not. Are you choosing? No, you're not. That already happened. That happened months ago. You don't revisit that choice. There's no emotions.