The Action Catalyst
REMASTERED: Better Than Before: How To Change Your Habits, with Gretchen Rubin (Behavior, Productivity, Goal Setting, Self Improvement)
Gretchen Rubin
Like my friend said, the minute I lose 10 pounds, I'm going to have a big piece of chocolate cake. The one kind of reward that is good is a reward that takes you deeper into the habit. So let's say you're doing a lot of yoga. You would buy yourself a new yoga mat because the person who does a lot of yoga needs a new yoga mat.
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