The Action Catalyst
REMASTERED: Better Than Before: How To Change Your Habits, with Gretchen Rubin (Behavior, Productivity, Goal Setting, Self Improvement)
Gretchen Rubin
And you don't want to give it a negative association. You want to do it because you want to do it. And if you're rewarding it, then you're just teaching yourself that it's something that you wouldn't otherwise do. When also often we give ourselves perverse rewards. We give ourselves rewards that exactly contradict whatever we want.
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