The Action Catalyst
REMASTERED: Better Than Before: How To Change Your Habits, with Gretchen Rubin (Behavior, Productivity, Goal Setting, Self Improvement)
Gretchen Rubin
When you give yourself a reward, you're telling yourself that you're only doing something in order to get the reward. So you're undermining intrinsic motivation because you're giving yourself an extrinsic motivation. So you're saying, well, this is why I'm doing it. And with a habit, you want it to just happen automatically. You don't want to be judging it.
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