The Action Catalyst
REMASTERED: Better Than Before: How To Change Your Habits, with Gretchen Rubin (Behavior, Productivity, Goal Setting, Self Improvement)
Gretchen Rubin
Do I get a beer? But I hurt my foot, so I really couldn't run, but I still want the beer. Do I get the beer? I'm on vacation. Who could run? I should get the beer. And then sometimes what happens is you make a habit of reward, and the habit itself falls away. You have a beer every night because you got used to that, but you're not even running. But they're also bad because...
0
💬
0
Comments
Log in to comment.
There are no comments yet.