REMASTERED: Better Than Before: How To Change Your Habits, with Gretchen Rubin (Behavior, Productivity, Goal Setting, Self Improvement)

383.42 - 405.061 Gretchen Rubin

It doesn't take anything from me. And so that frees up my mind and it frees me from having to use my self-control because It doesn't take any health control. I know exactly what I'm going to do and I do it. A reward, though, always requires a decision. Have you earned your reward? And that interferes with a habit because I'm saying, well, if I run, I get to have a beer. Well, I ran half today.