The Action Catalyst
REMASTERED: Better Than Before: How To Change Your Habits, with Gretchen Rubin (Behavior, Productivity, Goal Setting, Self Improvement)
Gretchen Rubin
is that they get in and out of the dangerous, draining, difficult job of using decision-making and using willpower. If it's a habit, it just happens automatically. You don't have to think about it. You don't have to judge it. You just do it automatically. I do not decide to wake up at 6 a.m. I do not decide whether to take dessert. I just know. And that happens automatically.
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