REMASTERED: Better Than Before: How To Change Your Habits, with Gretchen Rubin (Behavior, Productivity, Goal Setting, Self Improvement)

327.411 - 344.182 Gretchen Rubin

And when you do those little things for yourself, whether it's doing a cluster puzzle on your iPad or buying yourself new music on iTunes or, you know, whatever it might be, people have all different treats, then that's good. Now, there are unhealthy treats, which are like food and drink. You don't want to do something to make yourself feel better that's going to end up making you feel worse.