The Action Catalyst
REMASTERED: Better Than Before: How To Change Your Habits, with Gretchen Rubin (Behavior, Productivity, Goal Setting, Self Improvement)
Gretchen Rubin
I think that so many people say start small, or do it for 30 days, or have a cheat day, or do it first thing in the morning. And all those strategies work well for some people, sometimes, but they don't work for everybody all the time where we would all have perfect habits. And I think really what I found when I really delved into this is that There is no magic one.
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