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The Action Catalyst

REMASTERED: Better Than Before: How To Change Your Habits, with Gretchen Rubin (Behavior, Productivity, Goal Setting, Self Improvement)

116.701 - 136.208 Gretchen Rubin

And often people would talk about a habit that they knew that if they made it or broke it would make them happier, but somehow they just weren't able to translate that into action. And then I had a lunch with a friend who made this casual comment that got me obsessed with habits. And she said the thing is I would be happier if I exercised. And when I was in high school, I was in the track team.

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