The Action Catalyst
REMASTERED: Better Than Before: How To Change Your Habits, with Gretchen Rubin (Behavior, Productivity, Goal Setting, Self Improvement)
Gretchen Rubin
So somebody would say, like, oh, I'm exhausted all the time. But really to me that sounded like, you're not going to bed early enough. Like, why aren't you able to form the habit of turning the light out at 11 instead of at 2 a.m.? What's going on with your habits?
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