REMASTERED: Better Than Before: How To Change Your Habits, with Gretchen Rubin (Behavior, Productivity, Goal Setting, Self Improvement)

0.109 - 19.265 Gretchen Rubin

I think a lot of times people get discouraged because they try and fail to form a habit over and over. But in fact, they haven't set it up in a way that's right for them. And so that's why they're not succeeding. What you see is that the people who are happier, healthier, and most productive are the people who have figured out themselves and they've set up their lives to suit them.