The Action Catalyst
Possibility, Redefined, with Ron Alford (Leadership, Vision, Confidence, Focus, Running)
Ron Alford
So it's, because I've stretched where my mind is in 18 different places and I'm scrolling apps and my mental side is not there and it's not nearly as effective. But when I stretch with breathing and with calmness and with no distractions and just being there with my dog, there's something more, there's a deeper level of health that comes from it.
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