The Action Catalyst
Connection Over Perfection, with Matt Abrahams (Communication, Speaking, Behavior, Business)
Matt Abrahams
And the best way to short circuit that is to become in the present. So you can do something physical. You can listen to a song or a playlist like athletes do. You can start at 100 and count backwards by a challenging number like 17s. There's a lot you can do to bring yourself in the present moment.
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