The Action Catalyst
Connection Over Perfection, with Matt Abrahams (Communication, Speaking, Behavior, Business)
Matt Abrahams
We can do the reverse by holding a cold bottle of water and it causes you to sweat less, blush less. So those are some things we can do for symptoms. Sources are the things that initiate or exacerbate our anxiety. We've talked about some of that reframing we can do in terms of connection over perfection, seeing it as an opportunity.
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