The Action Catalyst
Connection Over Perfection, with Matt Abrahams (Communication, Speaking, Behavior, Business)
Matt Abrahams
If you get shaky, besides deep breathing, big, broad movements, moving your body forward if you're physically in front of people standing, that allows that adrenaline, which is causing the shakiness, to dissipate. And if you're like me and you, turning red or feeling hot, that's the result of your heart beating faster, your body tensing up. It's like you're exercising.
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