The Action Catalyst
Connection Over Perfection, with Matt Abrahams (Communication, Speaking, Behavior, Business)
Matt Abrahams
One is to take deep belly breaths. Deep breathing tends to work for most people. By taking a deep inhalation, filling your lower abdomen. If you've ever done yoga or tai chi, it's that deep breathing. And then the key is the exhalation. You want your exhale to be longer than your inhale. And the longer your exhale is, the more impact you have.
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