Connection Over Perfection, with Matt Abrahams (Communication, Speaking, Behavior, Business)

454.808 - 475.541 Matt Abrahams

Yeah, we feel that getting hotter. Yes, absolutely. These are very normal and natural reactions, symptoms. And then there are sources that we can deal with as well. Let's start with the symptoms. There are many things we can do. My first book was called Speaking Up Without Freaking Out. And there were 50 techniques based on academic research that can help us feel better. Let me give you just a few.