Connection Over Perfection, with Matt Abrahams (Communication, Speaking, Behavior, Business)

426.96 - 446.03 Matt Abrahams

Yeah, it's not just what goes on between the ears. It's what goes on in your body as well. So in managing anxiety around speaking, you really, again, have to take a two-pronged approach. Everything comes in twos here. You have to manage symptoms and sources. Symptoms are the things that we physiologically experience. What happens in our body? Our heart beat faster. We might get shaky.