The Action Catalyst
Connection Over Perfection, with Matt Abrahams (Communication, Speaking, Behavior, Business)
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Okay. So you talk a little bit about some science-based strategies to manage the anxiety. I think for a lot of us, that's a big part of it, that if we could just quiet that, we actually can communicate relatively well. So give me a couple of thoughts on when what's between your ears goes nuts and answering a question, how do you get that to chill out?
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