Connection Over Perfection, with Matt Abrahams (Communication, Speaking, Behavior, Business)

1393.058 - 1414.495 Matt Abrahams

But martial arts are very spiritual, very connected, very, very psychological endeavor, as is, I believe, any sport at a certain level. And so for me, it helps me be more present oriented. It helps me when I'm practicing to just be in the moment, gets me in touch with my body and my breath. When you're working with another person, let me tell you, the feedback comes in lots of ways.