The Action Catalyst
CLIP: Treats, Not Rewards
Gretchen Rubin
I just know. And that happens automatically. It doesn't take anything from me. And so that frees up my mind and it frees me from having to use my self-control because It doesn't take any health control. I know exactly what I'm going to do and I do it. A reward, though, always requires a decision. Have you earned your reward?
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