The Action Catalyst
CLIP: Treats, Not Rewards
Gretchen Rubin
We want willpower to be – we want those reserves to be very high. And when you do those little things for yourself, whether it's doing a cluster puzzle on your iPad or buying yourself new music on iTunes or, you know, whatever it might be, people have all different treats, then that's good. Now, there are unhealthy treats, which are like food and drink.
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