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The Action Catalyst

CLIP: Treats, Not Rewards

23.43 - 41.078 Gretchen Rubin

You don't earn it. You don't deserve it. You just want it. So you get it. And we should really load ourselves with healthy treats because when we give ourselves treats, we feel comforted and taken care of. And our battery gets energized. And so that gives us more self-command. And we want our self-command to be as high as possible. We want self-control.

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