The Action Catalyst
CLIP: Treats, Not Rewards
Gretchen Rubin
So that's a reward that's taking you deeper into the habit. It's not irrelevant to the habit or actually undermining the habit. It's just making it easier for you to do the habit and more pleasant. And that's good because the easier and more pleasant, more convenient it is to do a habit, the more likely we are to stick to it. That's my strategy of convenience.
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