The Action Catalyst
CLIP: Treats, Not Rewards
Gretchen Rubin
And with a habit, you want it to just happen automatically. You don't want to be judging it. And you don't want to give it a negative association. Like you want to do it because you want to do it. And if you're rewarding it, then you're just teaching yourself that it's something that you wouldn't otherwise do. When also often we give ourselves perverse rewards.
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