The Action Catalyst
CLIP: Treats, Not Rewards
Gretchen Rubin
And that interferes with a habit because I'm saying, well, if I run, I get to have a beer. Well, I ran half today. Do I get a beer? But I hurt my foot, so I really couldn't run, but I still want the beer. Do I get the beer? I'm on vacation. Who could run? I should get the beer. And then sometimes what happens is you make a habit of reward, and the habit itself falls away.
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