CLIP: Treats, Not Rewards

0.089 - 23.35 Gretchen Rubin

You have an opinion on using rewards and incentives and treats. What's your philosophy on how rewards fit into having good habits? Well, rewards are very, very dangerous when it comes to habits. Whoa. They're very dangerous. And so you have to distinguish between a reward and a treat. Treats are good. Rewards are very dangerous. So a treat is something that you get just because you want it.