The Action Catalyst
CLIP: The Lies of Productivity
Jay Papasan
was that when we looked at the research, like how long does it actually take to form a habit, most people conventionally believe it takes either 21 or 30 days. But the most recent research we found, they had asked, I think, over 200 graduate students to take on a new health habit, anything from drinking eight glasses of water to quitting smoking, whatever they wanted.
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