CLIP: Managing Stress the Healthy Way

60.652 - 85.828 Josh

and the same thing can happen with our with our with our minds and our emotions if we overdo it and so one of the things i've had my patients do over the years is get out a sheet of paper have them write down on the left side everything that is stressing them out and their work hours and kind of all you know we kind of brainstorm and write out all those things on the right shot side of the sheet of paper i have them write down all of the things they love to do things that bring them joy things that help take their mind off things