The Action Catalyst
CLIP: Managing Stress the Healthy Way
Josh
And so, again, you can work as hard. I mean, in most cases, you can work really, really hard, be into things and give it your all. But you have to take at least one day a week off. And you have to schedule things throughout your day that get your mind off things and allow your body to rest. And so your mind, in a way, is a muscle. It has to work if you never rest it.
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