CLIP: Managing Stress the Healthy Way

0.489 - 26.187 Josh

For stress, here's what I think a lot of people don't realize is that, and I know that you do realize this, but stress is healthy if it's taken in doses. My wife and I work out all the time and But we always take at least one day a week off and typically two. And the reason is, is when we work out, we work out hard. It's when we don't schedule in times of rest that you're going to have an issue.