Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas
291 | Venki Ramakrishnan on the Biology of Death and Aging
Venki Ramakrishnan
So if you can avoid that, eat moderately and eat healthily and exercise regularly and sleep, that's a great way in which we can take control. And these might have been longstanding pieces of advice, but what's different now is we understand the molecular basis for why they're actually working. So we know that they do actually work.
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