Ethan Kross on How to Make Your Emotions Work for You | EP 568

850.579 - 875.812 Dr. Ethan Kross

And I've discovered that actually, right when those emotions are first triggered, sometimes the best attempt to work through them right there in the moment is not the optimal solution. A better strategy is to take some time away, whether it be a few minutes, hours, even days, and then come back to the problem later on. And when I do, I've got more more bandwidth. I can think more objectively.