Ethan Kross on How to Make Your Emotions Work for You | EP 568

412.876 - 437.989 Dr. Ethan Kross

we start perseverating on things worrying and ruminating incessantly that mental chatter builds up to the point where we have problems thinking and performing relationship issues and even find that those nasty conversations we sometimes have with ourselves get under the skin to influence our health and that was a topic that i've spent a lot of my scientific career investigating