Ethan Kross on How to Make Your Emotions Work for You | EP 568

2339.996 - 2365.923 Dr. Ethan Kross

And that's what I hope the book helps people do. Number one, simply introduce you to the tools that exist. And then number two, offer you some guidance in how you can use those tools. If we go back to the gym metaphor here, if you don't know how to work out, right? You just show up in a gym and you're looking at equipment like you can very well get hurt if you don't know how to use that equipment.