Passion Struck with John R. Miles
Ethan Kross on How to Make Your Emotions Work for You | EP 568
Dr. Ethan Kross
And that's really where the science of emotion regulation comes into play, because we evolved this extraordinary capacity to experience emotions. And remember, emotions are tools. They're useful. You want to be able to feel anxiety. to motivate action, to focus on the task at hand.
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